Convict Conditioning: How to Bust Free of All Weakness Using by Paul Wade

By Paul Wade

Likelihood is that no matter what athletic point you've got completed, there are a few critical gaps on your total power application. Gaps that cease you in need of with the ability to declare prestige as a real man.

The excellent news is that—in Convict Conditioning—Paul Wade has laid out an excellent 6-set approach of 10 progressions which lets you grasp those elite degrees. and also you might be beginning at nearly any age and in virtually in any condition!

Paul Wade has given you the keys—ALL the keys you'll ever need— that may open door after door after door for you in quest for genuine actual accomplishment. sure, it is going to be the toughest paintings you'll ever need to do. And certain, ninety seven% of these who choose up Convict Conditioning, frankly, won't have the center and the fortitude to make it. but when you're making it even half-way via Paul's Progressions, you'll be enhanced than nearly an individual you stumble upon.

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Extra resources for Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength

Example text

It's kept us from going haywire, and in' some cases it's been a slim line of hope that's meant the difference between life and death. This book represents the condensed training knowledge of all my time inside. I've learned it there and I'm sharing it so that you don't have to go there. I wrote this book so that it would be used. Not just read-used! So get started. The best way to start would be to make sure you understand the benefits of the system, outlined in chapter 3, The Convict Manifesto.

No other exercise in the world can achieve all these things. The bench press is often touted as a superior upper body exercise, but this is a fallacy. Not only does bench pressing isolate the upper body in an artificial way, it also destroys the rotator cuff muscles as well as irritating the elbow and wrist joints when performed over even short periods. The pushup protects the joints and builds functional strength, real-world strengthnot just the kind of strength that can be used in a gym. This is why the pushup is the number one muscle-building exercise m military trainmg camps and academies the world over.

Training Goals .. Beginner standard: .. Intermediate standard: .. Progression standard: 1 set of 5 2 sets of 10 2 sets of 20 Perfecting Your Techni~ue If you carmot do close pushups with the hands touching (as described above), simply return to full pushups, and move the hands an inch or two closer every workout, keeping the reps quite high.

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