Burn the Fat, Feed the Muscle by Tom Venuto

By Tom Venuto

"Burn the fats Feed the Muscle via Tom Venuto bargains a large choice of important sturdy info for the dieter. The power of this booklet lies not only in it's vitamin details in line with se, yet in its broad use of motivational concepts and useful methods for individuals to stick taken with their targets. fact is, atmosphere the right kind objectives and protecting stimulated is part the conflict to winning long-term fats loss, and this books excels in that area."

- Will Brink
Industry advisor, Columnist and Author,
Bodybuilding Revealed

TABLE OF CONTENTS
Medical Disclaimer
Preface
Introduction

Chapter 1: target surroundings: the way to set robust, compelling ambitions that may propel you forward
and cost you up with unstoppable motivation

Chapter 2: bankruptcy 2: Why ninety five% of all traditional diets fail - And the eight so much powerful
options to completely lose fats with out diets or deprivation

Chapter three: physique composition: tips on how to make sure your fats to muscle ratio

Chapter four: Charting your development: easy methods to use functionality suggestions to get from where
you're to the place you must be

Chapter five: Metabolic individuality and your physique kind: doing all your top with what you’ve
got

Chapter 6: The legislations of calorie stability and the maths of wasting physique fat

Chapter 7: secrets and techniques of meal frequency & timing: the way to faster cost your metabolism and
flip your physique right into a fat-burning machine!

Chapter eight: Macronutrient ratios: The optimum mix of protein, carbohydrates and fats
for bettering your muscle to fats ratio

Chapter nine: reliable fat vs. undesirable fat: tips on how to accelerate fats loss, strengthen muscle progress, increase
strength and rev up your metabolism through consuming the appropriate fat within the correct quantities at
the appropriate times

Chapter 10: Protein: The muscle builder and metabolic activator – How a lot you actually need

Chapter eleven: Clearing up carbohydrate confusion: Are carbohydrates your folks or foes?

Chapter 12: the best way to get as lean as a bodybuilder or health version utilizing a brand new twist at the old
low carbohydrate diet

Chapter thirteen: Why water is vital for fats loss, how a lot you wish, and what else you
may still (and shouldn’t) drink

Chapter 14: The BFFM weight loss plan: the best way to layout your personal powerful and outcome producing
food and menus.

Chapter 15: supplementations: What the complement businesses wish you by no means locate out

Chapter sixteen: aerobic education secrets and techniques for max fats loss: Why it’s larger to burn the fats than
to starve the fat.

Chapter 17: Weight education for fats loss: Why nutrition and aerobic will not be enough

Conclusion: the adventure is simply beginning.

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Extra resources for Burn the Fat, Feed the Muscle

Sample text

5 lbs. Weight loss: 21 lbs. 5 lbs. 5 By judging his success in terms of body composition instead of scale weight, it becomes clear that he has failed. Fifty five percent of his weight loss came from lean body mass. The drop in lean body mass has decreased his basal metabolic rate so he is now burning fewer calories each day than when he started. This has set him up for a relapse. Now that the (temporary) diet is “over, “ he goes off his diet. Few people have the desire or willpower to stay on low calories for long.

5 lbs. 5 lbs. Weight loss: 21 lbs. 5 lbs. 5 By judging his success in terms of body composition instead of scale weight, it becomes clear that he has failed. Fifty five percent of his weight loss came from lean body mass. The drop in lean body mass has decreased his basal metabolic rate so he is now burning fewer calories each day than when he started. This has set him up for a relapse. Now that the (temporary) diet is “over, “ he goes off his diet. Few people have the desire or willpower to stay on low calories for long.

On closer examination, however, we find that he has not been so successful after all. After the diet 179 lbs. 5 lbs. 5 lbs. Weight loss: 21 lbs. 5 lbs. 5 By judging his success in terms of body composition instead of scale weight, it becomes clear that he has failed. Fifty five percent of his weight loss came from lean body mass. The drop in lean body mass has decreased his basal metabolic rate so he is now burning fewer calories each day than when he started. This has set him up for a relapse.

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