Anne Lindsay's Light kitchen : more easy & healthy recipes by Anne Lindsay

By Anne Lindsay

First released in 1991, this re-creation of Anne Lindsay's mild Kitchen positive factors totally revised introductory fabric that may support an individual with a wellbeing and fitness challenge — be it extra weight or excessive degrees of blood glucose, blood strain or blood fat— make way of life adjustments that may increase their wellbeing.

Anne Lindsay's mild Kitchen additionally features:

  • Glycemic Index (GI) score for recipes with 10 grams of carbohydrate or extra, for simpler tracking of blood glucose degrees and weight management
  • Canadian Diabetes organization meals selection Values for every recipe
  • Nutrient research for every recipe, exhibiting energy, protein, fat, carbohydrate, fibre, sodium and potassium
  • Over two hundred artistic, effortless and scrumptious recipes
  • Make forward directions for many recipes

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Additional resources for Anne Lindsay's Light kitchen : more easy & healthy recipes from the author of Lighthearted everyday cooking

Sample text

In bowl, pour boiling water over tomatoes; let stand for 5 minutes. Drain well; cut into strips. 3. Steam or boil asparagus for 3 minutes or until tender-crisp; drain. Cool under cold water; drain. Cut in 2-inch (5 cm) lengths. GI VALUE: 70 (HIGH) 4. Spread a little pesto sauce on each tortilla round; sprinkle with mushrooms, tomatoes, asparagus, mozzarella cheese, goat cheese, red pepper and sesame seeds. 5. Barbecue over medium-high heat, covered, for 5 minutes or until cheese melts. Or, bake on baking sheet in 400°F (200°C) oven for 8 minutes.

Portobello Mushrooms See sidebar, page 148, for details on this meaty mushroom. mushrooms for 5 to 8 minutes or until tender, stirring often. In bowl, pour boiling water over tomatoes; let stand for 5 minutes. Drain well; cut into strips. 3. Steam or boil asparagus for 3 minutes or until tender-crisp; drain. Cool under cold water; drain. Cut in 2-inch (5 cm) lengths. GI VALUE: 70 (HIGH) 4. Spread a little pesto sauce on each tortilla round; sprinkle with mushrooms, tomatoes, asparagus, mozzarella cheese, goat cheese, red pepper and sesame seeds.

Glycemic Index (GI): The GI Value indicates how rapidly the carbohydrates in foods turns into blood glucose. The GI Values have only been calculated for recipes containing 10 g or more carbohydrate. Values represent only the carbohydrate content of the recipe. DAILY TOTAL PROTEIN, FAT AND CARBOHYDRATE INTAKE (based on 15% of calories from protein, 30% of calories from fat and 55% of calories from carbohydrate) according to Nutrition Recommendations for Adult Canadians, Health and Welfare Canada, 1990.

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