By Carlo C. DiClemente
The stages-of-change version has develop into widely recognized as a framework for conceptualizing restoration. much less popular are the methods that force circulate throughout the phases or how the levels observe to changing into addicted. From Carlo C. DiClemente, codeveloper of the transtheoretical version, this booklet deals a breathtaking view of the complete continuum of addictive habit swap. the writer illuminates the typical course that people trip as they identify and make stronger new styles of habit, whether or not they are constructing an dependancy or suffering to loose themselves from one, and whatever the particular addictive habit. The e-book addresses an important questions of why, while, and the way to intrude to strengthen restoration in these already addicted and succeed in out successfully to humans in danger.
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Additional info for Addiction and change: how addictions develop and addicted people recover
The reasons in favor of change need to be important and substantive enough to move the individual into deciding to make the effort to change. The task for Contemplators is to resolve their decisional balance considerations in favor of change. The decision to change marks the transition out of the Contemplation stage and into preparation. Preparation Stage The Preparation stage of change entails developing a plan of action and creating the commitment needed to implement that plan. To change a behavior, one needs to focus attention and energy on breaking the old pattern and creating a new one.
We also discovered interesting connections between these stages and the activities and experiences of individuals moving through the different stages (Prochaska, DiClemente, Velicer, Ginpil, & Norcross, 1985; Prochaska, Velicer, DiClemente, Guadagnoli, & Rossi, 1991). The common processes that we identified differed significantly as individuals moved through the stages of change (DiClemente & Prochaska, 1998; Prochaska & DiClemente, 1986). , 1992). In addition, data from our research group and those of colleagues indicated that the same stages and processes of change could be assessed across various addictive and health behaviors (DiClemente & Prochaska, 1998; Prochaska & DiClemente, 1985).
Once the new behavior pattern is established in the routine of the individual, the task of behavior change shifts to one of continuing the change over the long haul. Maintenance Stage To become habitual the new behavior must become integrated into the lifestyle of the individual. This is the task of the Maintenance stage of change. During this stage the new behavior pattern becomes automatic, requiring little thought or effort to sustain it. , 1986). However, during maintenance there is still an ever-present danger of reverting to the old pattern.