7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, by Brett Stewart

By Brett Stewart

ARE you prepared FOR the final word energy problem?

Follow the 7-week application during this ebook and you’ll vastly raise your energy, muscle tone and total health to such an severe that you’ll be ready to do 10, 20 or maybe an awesome 50 consecutive pull-ups!
Offering numerous field-tested, daily plans, this publication has anything for everybody: from newcomers embarking on a brand new work out routine to athletes seeking to extend their strength-training options.
Packed with transparent charts and useful images, 7 Weeks to 50 Pull-Ups tells you every thing you want to learn about the final word strength-building workout and includes:

• directions on the right way to do an ideal pull-up
• Easy-to-follow innovative education programs
• demanding pull-up variations

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Can you make a rough estimate of how many people have embraced the PB as part of their lifestyle, including overseas? It seems like the appeal would transcend culture. It’s difficult to say. I can give you the book sales figures and monthly blog visits (blog is currently over two million visits per month), both of which continue to climb steadily, but those won’t necessarily tell the whole story. My most reliable marker is the number of emails I get from people with basic questions about the lifestyle.

This chapter also describes a couple of online nutrition tools in more detail, including NutritionData and FitDay. Personal Metrics These visual displays of data, on cell phones, laptops, and PCs, allow you to initiate a little investigative work on your life. ”), or simply isolate patterns and correlations in the data that you would never have pinpointed before. ” The personal metrics have another practical purpose, too. You can share the data with sports trainers or doctors, or you can take matters into your own hands rather than paying an expensive expert’s fees.

Along with tracking your training data, Fitocracy is built around an award system where you earn points for each exercise bout and eventually work your way up to different levels. ” It seems to be designed to initiate friendly competition against your friends or yourself, similar to the model of computer gaming, but with a decidedly fitter result. Figure 2-11 shows a profile for a Fitocracy beginner. Figure 2-11. Work your way up the fitness ladder with Fitocracy 32 Chapter 2 Fitocracy It is admittedly complex to input resistance-training sessions, with all the different techniques, sets, and repetitions.

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