By Dean Karnazes
Notice the secrets and techniques for great endurance-from one of many fittest males at the planet!
Dean Karnazes has run 350 non-stop miles via 3 sleepless nights, ordered pizza in the course of lengthy runs, and encouraged lovers internationally together with his adventures. So what does a man like this do whilst he desires to face the last word try out of patience? He runs 50 marathons in 50 states-in 50 consecutive days.
With little greater than a street map and a caravan choked with fellow runners and a devoted staff, Dean trigger on a travel that took him via a volcanic canyon in Maui in excessive humidity and 88-degree warmth; to an elevation achieve of just about 4,000 ft on the Tecumseh path Marathon in Bloomington, Indiana; to a severed moose leg chanced on along an Anchorage, Alaska, path that pressured him to dash for safety.
Now during this heart-pounding e-book, Dean finds how he pulled off this unfathomable feat with a decision that confounded all actual barriers. yet Dean is going past the tale of the patience 50 marathons to percentage his useful secrets and techniques and suggestion for athletes of all degrees. those are the guidelines that saved Dean going in the course of the 1,310 miles he coated and 160,000 energy he burned-while averaging sub-four-hour marathons and sometimes napping fewer than 4 hours every one evening. the best way to:
· get well extra quickly
· Adapt to severe conditions
· hinder muscle cramps and overheating
· velocity your self if you happen to "hit the wall"
· remain motivated.
filled with useful recommendation and together with education regimens, 50/50 will encourage you it doesn't matter what your health objective is, no matter if it's easily jogging round the block, operating a 10K, or finishing another Ironman.
Read Online or Download 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance! PDF
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Extra info for 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!
Elles peuvent aussi détendre les épaules. Assis Le ventre sur les cuisses, passez l’épaule opposée à l’extérieur d’un genou. Levez l’autre bras vers le plafond sans tirer sur le bras. En expirant, faites tourner le haut du buste et la tête, nuque étirée. Faites l’autre côté. Gym_chaise 30/06/05 17:02 Page 36 36 GYM AUTOUR D’UNE CHAISE Couché Couché, une jambe sous la chaise, un pied en appui sur le pied de la chaise, les bras en croix, nuque étirée, regard vers le dos, laissez descendre le genou supérieur vers le sol sans laisser les épaules se soulever.
Torsions Assis Veillez à bien vous redresser et à tourner progressivement du bassin aux épaules, la tête en dernier, en expirant sur chaque niveau de « vissage ». Ne tournez pas tout le corps d’un coup et surtout pas les épaules et la tête en premier. C’est une « vis montante » qui vrille à chaque respiration en érigeant le buste. Gym_chaise 30/06/05 17:02 Page 41 LES ABDOMINAUX 41 Assis au sol Assis au sol devant la chaise. Même principe de vis montante. Redressez-vous bien grâce à la main arrière.
Gym_chaise 30/06/05 17:02 Page 32 32 GYM AUTOUR D’UNE CHAISE Variante avec une table Étirement relaxation. Reculez votre chaise pour pouvoir poser votre front sur vos mains, l’une sur l’autre. Respirez en laissant votre dos se détendre. Dos rond Posez les mains sur la table les doigts vers vous, coudes relevés et rapprochés. Expirez et rapprochez encore les coudes l’un de l’autre, rentrez le menton, reculez votre cou vers le ciel. Gym_chaise 30/06/05 17:02 Page 33 LE HAUT DU DOS, LA NUQUE, LES ÉPAULES Dos creux Posez les coudes sur la table.