100 Ways To Boost Your Metabolism by Ben Greenfield

By Ben Greenfield

The definitive way of life consultant to utilizing dietary technological know-how, workout secrets and techniques, and supplements to soften fats, construct lean muscle, and make your metabolism burn like a wildfire!

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In order to do this we need to make sure our tank is topped off at all times. Stagnation is not an option, the weights need to be going up in the gym, and we need to be growing. As I mentioned, we are going to be looking at how to track the progress next, but here is the simple rule for adding layers to keep in mind as you read on: Run the base diet first (for at least four weeks), and if you are not seeing negative feedback in your data points, try adding a layer. Likewise, anytime you stall on growth, add a layer.

The topics presented in this book represent the science end of things. The art portion is the intelligent application of the correct technique or principle given the individual’s unique situation. There is no reason why this cannot be learned. The more practice one gets in doing this, the more proficient they become, as is the case with any skill. The important part now is that you are armed with the fundamentals and the tools needed to build up your body the right way without an ass-load of fat coming along for the ride.

Watch for it. As always I appreciate your support and your purchase. I wish you the best of luck in your training and your life. Make it count.

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